Monday, Tuesday and Wednesday- Stripe evaluations
Wednesday BBC- Point sparring Class at 6:15pm.
Friday is the Graduation for Junior Black Belt candidates and gup level (under Black).
Please note - Graduation begins at 6PM!
Saturday- Special Bo seminar with National Champion Cory Lutkus (10am-noon) The fee is 20.00
This will be held at the Hyde school gym in Woodstock. 150 Rt. 169. No other karate classes will be held.
Thank you for all of your generous contributions to the toy and food drive.
Special workout classes coming January for non karate students
Fit and Firm
Head to toe work out incorporating bosu, stability ball, body bars, dumbbells and steps.
Get the heart rate up starting with 10 minutes of cardio.
Then get ready to feel the burn in those legs and the booty working the quads, glutes, hamstrings and calves for 20 minutes combining work on the upper body - triceps, biceps, delts and shoulders.
The last 15 minutes concentrating on core. Back and abs to finish off the workout.
No workout is the same. Switching it up each week to confuse those muscles into shape!
Tuesdays at 5:45 and Thursdays at 6pm (beginning January 7)
99.00 for 8 weeks of classes comes with a free month of gym for new members.
Special Holiday schedule
Next week we will be closed for classes December 23,24,25,26. (We close one week in the summer and one week in the winter)
The following week we will also be closed December 31, and January 1.
Tournament team kick off Saturday January 4th. All interested students should attend. We will have tournament dates and information.
First Tournament: January 11th in Meriden, Youth only. Applications in the Dojang.
Merry Christmas and Happy New Year