A is for Awareness (last week)
B is for Be calm and Breath (this week's focus)
The fall schedule begins today.
Mini bbc classes will have a self defense focus.
Wednesday BBC - Point sparring -6:20pm
Friday BBC is a beginner Bo (staff) class - 6:15pm
Demo team performing at St. Mary circle of fun at 5:30pm. The demo team swim party and cookout is this Sunday. Please sign up on the info board.
Saturday- 10-11:30am- Adults, teens (any rank because this will replace the beginner class) and children (green belt and higher required)are welcome. Master Sgro will conduct a combatives clinic. He was formerly the hand to hand combat teacher for U.S. army troops in Fort Bragg, N.C. This clinic is free but Master Sgro will take donations for his Guatemalan ministry. He and his family live in Guatemala to help orphans.
Master Valentin and Master Voelker are running a tournament (in Meriden, CT) on Saturday September 22. The flyer is posted on the info board. Applications need to be turned in To SBN Duethorn by Friday.
We are helping gym member Jay Wade sell roses for the Rotary Club. One dozen roses is 15.00 and will be delivered on Thursday October 18.
Super Seminar coming- Sword seminar on October 27. Please register early to get your free sword.