Join our martial arts school in Northeast, CT for an exciting and transformative experience! Boost your fitness, learn self-defense, and be part of our vibrant community.
Join our martial arts school in Northeast, CT for an exciting and transformative experience! Boost your fitness, learn self-defense, and be part of our vibrant community.
Join our martial arts school in Northeast, CT for an exciting and transformative experience! Boost your fitness, learn self-defense, and be part of our vibrant community.
This program is geared toward developing the minds and bodies of our youngest students. We teach respect, practice teamwork, and increase confidence using martial arts skills and drills.
At this next level, the students train in traditional martial arts, begin testing their character, and have fun while setting personal goals and tackling challenges.
At this level we need them to take personal responsibility for their lives. We need them to feel independent, make healthy choices, and have a strong mind and body to tackle life’s challenges. Fewer video games and more connections to others drive this class. Self-defense becomes central to the training for this age group.
These classes are geared to help relieve stress, provide time for focusing on you, teaching self-defense while increasing fitness and mental strength.
Celebrate unforgettable birthdays at Quest! . Kids will have fun with martial arts-based games, a mini self-defense class, and cake-cutting with a sword. Parents just show up! We do all the work!
Join our martial arts program at the school to boost your self-defense skills. Learn effective techniques and protect yourself confidently. Sign up now and start training!
Looking for a martial arts school in Northeast, CT that's all about discipline, respect, and reaching personal goals? Look no further! Our school is committed to teaching you how to defend yourself physically and mentally. With a variety of classes led by passionate and trained instructors, we cater to individuals of all ages, skill levels, and backgrounds. Join our community and discover the invaluable benefits of martial arts.
Kristin Duethorn
Owner /Founder & Head Instructor
Martial Arts equips you with practical techniques and strategies to defend yourself against potential attackers and handle dangerous situations in the real world, empowering you with the skills needed to stay safe.
Improve mental clarity, master stress management, and stay calm in challenging situations - all with the power of martial arts! Join our course and experience the transformative benefits firsthand.
Martial Arts training: a stress-relieving practice that harmonizes mind and body, releases endorphins, and rejuvenates the mind.
Master Martial Arts to level up your fitness! It combines cardio, strength, and mobility exercises to enhance functional strength, flexibility, and overall wellness.
Martial arts and fitness training instill self-confidence, instinctual awareness, and the ability to conquer physical and mental obstacles while achieving personal goals like no other exercise regimen can.
Join our martial arts community and discover a positive tribe of like-minded people - make true friends who lift you up, support your goals, and motivate you to become your best self.
Secure your spot & get started today with our online web special!
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We still believe in respect, hard work, and personal responsibility. Teaching a traditional martial art such as Tang Soo Do with modern application allows us to have the best of both worlds. A dynamic curriculum in a character-based culture. Join us now to start a path of self-discovery, coached by top-notch instructors who know the journey matters, and no one should be satisfied with an average life! Students at Quest do more, learn more, and experience more joy in their training than they ever imagined.
The Truth: Both kids and adults need skills to survive in today’s world. You and your child to be physically and mentally fit. Everyone needs exercise, a healthy lifestyle, and a mental state ready to confront life’s challenges. You can’t pretend that conflicts and hard times won’t happen. Let us help you and your child be ready. Self-defense starts with a healthy mind and body. We will help you achieve these by guiding you through our proven system emphasizing progress over perfection. We will be honest with you in this journey, and we will demand the best from your character and your skills.
Exciting Martial Arts Program for Kids Ages 4-6! Discover the Fun Today!
Discover the extraordinary world of Tiger and Dragon Kids Martial Arts Classes for 4-6-year-olds. Our innovative program offers a perfect blend of physical development, mental discipline, and self-defense skills. Join today to unlock your child's potential!
Discover our Fun & Unique Kids Martial Arts Program Today! Let Your Child's Warrior Spirit Shine!
Looking to enroll your 7-11-year-old in an exciting and engaging martial arts program? Our kids martial arts classes offer unique features, numerous benefits, and are tailored specifically for this age group. Experience the thrill of learning self-defense, building confidence, and developing discipline. Join now and give your child the opportunity to grow both physically and mentally through our dynamic martial arts program for kids aged 7-11.
Teen Martial Arts: Power Up Your Skills!
Discover the art of teen martial arts and unlock your potential. Our dynamic classes empower young minds with discipline, confidence, and self-defense skills, creating a transformative journey for teenagers ready to conquer new horizons. Join our vibrant community and embark on an exhilarating adventure that blends tradition, athleticism, and personal growth.
Discover the Power of Martial Arts for Adults: Boost Your Skills!
Want to take your fitness routine to the next level? Our adult martial arts classes are a perfect mix of strength, discipline, and fun. Whether you're a beginner or have experience in martial arts, our classes will boost your confidence, help you focus better, and let you make lifelong friends. Join us today and discover a whole new way to stay fit and have a great time!
Exciting Martial Arts Birthday Bash! Action-Packed Fun for Everyone!
Looking for an awesome birthday party idea? Look no further! Our martial arts parties are action-packed, fun-filled, and perfect for kids of all ages. Experience the excitement of martial arts while having a blast with your friends. No experience necessary – we'll teach you everything you need to know!
Boost Your Confidence and Safety with Corporate Self Defense Seminars
Discover the power of corporate self-defense, an amazing experience that teaches professionals of all ages how to protect themselves. Boost your confidence, develop valuable skills, and have fun in a safe and engaging environment. Join our exclusive program today and learn the secrets to personal safety and peace of mind.
See some of our most common questions and answers below, or call us at 860-928-9218
Our beginner classes emphasize the first three rules of training: Be respectful, do your best, and have fun. We focus on educating the students on the basics of Tang Soo Do. We know it takes courage just to step on the mat. We will then introduce the basic stances, blocks, kicks, and strikes. Our first goal is to develop a good work ethic, positive attitude, and enjoyment of training.
Show up with a positive attitude! If you have yet to receive your uniform, wear comfortable workout-style clothes. Bring a water bottle. We will go over everything with you! No stress or worries!
Yes, we offer small group sessions as a one-time introduction to self-defense We offer private self-defense, cardio kickboxing, and traditional martial arts training for the person who likes personal coaching and who has a complicated schedule or has unique goals.
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Consistency is key to progress in martial arts. We recommend attending classes at least two times a week to build a strong foundation and continually develop your skills.
While we teach a traditional martial art, we focus on modern applications. Kids require a range of self-defense skills, including effectively asserting themselves verbally, addressing bullying, navigating social media, and, unfortunately, avoiding becoming victims of kidnapping or violence. We address all of these through age-appropriate discussions and solutions.
Getting in good shape is a benefit of martial arts training. Not only does this increase your success if you have to defend yourself, but it also boosts your confidence. Feeling good about your body and having a healthy fitness level leads to a happier life. Martial arts training makes it fun: no boring treadmills, and you have multiple success coaches to cheer you on your path to better health. We have many students who have lost weight and increased their health factors since joining the school. Less stress doesn't hurt either.
The founder of our art believes strongly in character development. Our teaching uses punches and kicks to challenge people to grow in their confidence, courage, and leadership. Humility and perseverance are learned along the way. Hard work and a positive attitude are rewarded over talent and are seen as life skills to take outside of the studio. Progress over perfection guides your journey. We each need to find our strengths, challenges, and purpose so we can lead a successful and happy life. Average occurs when you fail to find your potential!