Congratulations to the karate members who ran in The Courthouse 5k on Sunday! (Did you know James Frost the owner of the restaurant is Master Bogdanski's first Black belt?)
We will be closed on Tuesday because of the blizzard. Please post your karate workout on facebook and tag us. The most creative workout will win a free t-shirt!
How do we become "Street Smart"?
"A" is for awareness and avoidance
This week will be cover "B"- Be calm and breath. Your rate of breathing ties into your emotional state. We need to learn to calm our breathing and calm our emotions. This is one reason why we do Muk Nyum at the beginning and end of class to center our focus on training.
Your Weekly News
Tuesday- Blizzard- home workout
Wednesday BBC-6:20-Tournament style sparring class. All BBC members welcome.
Friday BBC-6:15-Weapons class.
Saturday BBC-11am- Tournament prep class and training
Sunday -ATA Tournament- Massachusetts
If you are going to the New England Championships (3/26/17) please drop off your application to Master B this week.
Tournament team members should email their results to firstname.lastname@example.org to get in on our rating system. So far Mr. Mainhart is in the lead!
Graduation is March 24th.
Master People sparring seminar March 25. Free to BBC members
Master Bogdanski and Master Duethorn
Click here to learn about Ho Sin Sul- self defense
Movie and Pizza Night Coming on Friday, March 31, from 6-9pm.
20.00 per person, 15.00 each for families. The Movie is a new martial arts film called "Martial Arts Kid". You must pre-register to attend.